If you have high expectations for yourself, feel like you're never doing the "right" thing, feel like you're never doing enough, are almost always highly stressed out and anxious, don't feel like you're seeing any results in your life, and are confused at the amount of varying emotions that you're holding onto - then this episode is for you!

In this solo episode, I jammed on:

• The benefits of in the grey area of uncertainty
• Journal prompts to get you to ask yourself useful questions
• How to hold space for the range of human emotions
• What does acceptance even mean?
• Tactical steps toward acceptance for the goal-directed individual
• How to detach from your expectations of outcomes and enjoy instead what life has to offer in the moment

Check out this worksheet:

https://themighty.com/wp-content/uploads/2018/09/Radical-Acceptance-DBT.pdf

Connect with me:
Instagram: @bria.wannamaker
Website: www.briawannamaker.com

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.