Hot flashes? Mood swings? Sleep all over the place? Welcome to perimenopause! In this episode, we're talking all about Hormone Replacement Therapy (HRT) and how it can help you feel like yourself again. We break down what HRT actually is, who it’s for, how it works, and the stuff your doctor might not be telling you. If you're in your 30s or 40s and wondering why your body feels like it’s flipping out, this one’s for you.