Join host Sally Obermeder and Dr Ceri Cashell – GP and women’s health expert – as they deep-dive into the misunderstood world of perimenopause and menopause, busting myths, unpacking symptoms, and giving women the tools to feel confident and in control.

✓ What perimenopause actually is (and why it’s not just about hot flushes)

✓ Common and surprising symptoms – from rage to brain fog to tinnitus

✓ The hormone rollercoaster: oestrogen, progesterone and testosterone explained

✓ Natural ways to support your body (even if HRT isn’t for you)

✓ Why strength training is essential – not optional – after 40

✓ Nutrition hacks that support mood, metabolism and bone health

✓ The truth about HRT and breast cancer risk (based on science, not headlines)

✓ How to advocate for yourself with your GP (and why you should bring a friend)

✓ Why menopause isn’t the end – it’s a transition into power

Whether you’re confused, curious or in the thick of it, this episode is your roadmap through the “zone of chaos” with humour, heart and no-BS advice.

Mentioned Products:

✓ Balance App – symptom tracking & hormone health report

✓ Protein + Fibre + Healthy Fats – for hormone harmony & bone strength

✓ Strength training – your daily non-negotiable

✓ Vitamin D + K2 – for mood and bones

✓ Psychologist or counsellor – for emotional wellbeing & trauma unpacking

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FOLLOW:

https://www.instagram.com/swiish/

https://www.instagram.com/sallyobermeder

https://www.instagram.com/maha_corbett

Guest:

Dr Ceri

Instagram: https://www.instagram.com/drcericashell

🎧 Episode Chapters

00:00 – Menopause 101: Why it’s not just “one day”

03:00 – The Zone of Chaos: What’s happening to your hormones

05:00 – Why Menopause Was Stigmatised (and what’s changing now)

08:00 – Mood, Sleep & “Losing Yourself” – Inside the psychological symptoms

10:00 – Weird But Real Symptoms: Crawling skin, tinnitus, jaw pain

13:00 – Rage & Relationships: What’s happening in your brain

15:00 – Hot Flushes & Night Sweats Explained

17:00 – Daily Habits That Actually Help (and don’t cost a cent)

20:00 – Protein, Fibre & Fat: The magic hormone trio

22:00 – Strength Training & Bone Health: Why it’s critical for women

25:00 – HRT: Myths, facts and what the science really says

29:00 – Breast Cancer & Hormones: Unpacking the fear

33:00 – Therapy, Trauma & Starting Fresh: The emotional side of menopause

36:00 – Partners & Menopause: What to say, what to share

39:00 – Find a GP Who Gets It: Tips for finding the right support

42:00 – Final Takeaways: Your next step, starting today