Think you know how to breathe? Wrong! Listen in to learn all about the 4th limb of the 8 limbs of yoga, pranayama. Pranayama is all about manipulating the flow of energy. How do we do that? We breeeeaaaathe.

Think you know how to breathe? Wrong! Listen in to learn all about the 4th limb of the 8 limbs of yoga, pranayama. Pranayama is all about manipulating the flow of energy. How do we do that? We breeeeaaaathe.

Think you know how to breathe? Wrong! Listen in to learn all about the 4th limb of the 8 limbs of yoga,&nbsp;pranayama.&nbsp;Pranayama is all about manipulating the flow of energy. How do we do that? We breeeeaaaathe.

Episode 23 - WTF Is Pranayama?

Missing some deets from yoga teacher training? We got you covered.

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Episode 23 - WTF Is Pranayama?

Episode 23 - WTF Is Pranayama?