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Episode 24 - WTF Is Pratyahara?
Today we're diving into pratyahara, the 5th limb of the 8 limbs of yoga! How does one do the pratyahara? We'll tell you alllll about it.
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By Anna & KatieToday we're diving into pratyahara, the 5th limb of the 8 limbs of yoga! How does one do the pratyahara? We'll tell you alllll about it.