Hosts Nataraj Chaitanya and Vishnudev explore what “the Self” (Atman) really is—how the witness, the heart, and the experience of Satchitananda (existence, consciousness, bliss) appear through mantra, meditation, bhakti, and honest presence.

Mixing personal stories, scriptural quotations, and practical guidance, the episode shows how longing and consistent practice reveal the ever-present Self and offer ways to live with more openness and creativity.

The hosts also invite listeners to their upcoming 200-hour Trika Hatha Yoga teacher training for those seeking deeper lineage-based practice and integration.