a wild Monday night of somatic breathwork had me feeling out of this world. listen in for a solo chat on the importance of feeling into, working through, and releasing stored experiences & emotions. complete with my experience of a wild and otherworldly somatic breathwork class.

this episode covers: 

• my intro to energy healing & breathwork 
• regulating the nervous system 
• nose breathing versus mouth breathing 
• my experience with somatic release 
• thoughts & takeaways from meditation 

let's connect @emilyfeikls