In the latest of our summer episodes, we got together to play a game of 'pick your best ever Sunderland XI' - with a few rules.

Sophie, Dave and new regular guest Ian join me to pick their ultimate SAFC XI using only players from the Stadium of Light era. However, if one player is picked, then he is unable to be chosen again by another contributor. Just a wee bit of fun to keep up going until the real thing is back.

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#SAFC #EPL

The fixture list is here - and Sunderland are back in the Premier League! A WTF first - and a first for many Lads fans. Excited yet? We are too.

Myself, and regulars Pete and Dave Lawrence met virtually this morning to give a "live" reaction to the fixture list being announced, chat about the opening game of the season.

Which games we are most excited for? Chat about facing them lot, our most anticipated away fixtures and why the first five games offer us a glimpse of what we can expect from the season ahead.

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#SAFC #EPL

It looks like the boyo is away to Dortmund like, marra - and we're all a bit sad about it.

Sunderland's record sale, Dortmund's record buy, so it felt necessary to get together and chat about what it means for Sunderland and next season.

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#SAFC #EPL #JobeBellingham

Join me for a special interview with ex-Sunderland and current Hearts goalkeeper Craig Gordon ahead of his testimonial at Tynecastle next month, recorded on behalf of The Scotsman.

Please feel free to read the following article: Gordon still has chapters to write in his fairytale story

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#SAFC #EPL

Ex-Sunderland striker Charlie Wyke joins us to discuss his three season spell at the Stadium of Light, his three trips to Wembley with the club and his heartbreak at leaving.

Including some hilarious Lee Johnson moments, the big man gives us an hour of his time and his 41 goals for the Lads.

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#SAFC #EFLChampionship

Want to revel in our promotion once more? Oh, go on then. Join us as we go through our own little End of Season Awards show to celebrate the Lads glorious 24/25 promotion from the EFL Championship playoffs.

Ross, Sophie and Pete join me to pick their player of the season, young player of the season, signing of the season and goal of the season.

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#SAFC #EFLChampionship

Ex-Sunderland defender Tom Flanagan sits down to discuss his three-and-a-half year stay at the Stadium of Light, Lee Johnson, Phil Parkinson and everything in between.

From Wembley heartache to the regret at leaving the club, Flanno gives us 1hr30 minutes of his time to go through what playing for the Lads meant to me.

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#SAFC #EFLChampionship

We did it. We bloody well did it. Sunderland are back in the Premier League, so me, Dave, Sophie and Ross tried to sum up one of the best days of our lives. Hopefully, we have done it justice.

Thanks for listening this season.

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#SAFC #SUFC #EFLChampionship #EPL

From Trafalgar Square to Tommy Watson's 95th minute winner, drink it in as Sunderland return to the Premier League and we enjoy one of the best days of our life.

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#SAFC #SUFC #EFLChampionship

Ready for the big game? Us to! The Sunderland Echo's James Copley joins us to discuss his memories of covering Sunderland at Wembley, and to preview Sunderland's huge clash with Sheffield United at Wembley.

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#SAFC #SUFC #EFLChampionship