It's been eight years in the making, but Sunderland make their return to St Hotch Potch Park for the second, and final, derby of the season. We need a response, and what a place to do it.

No opposition guest this week, as Dave is joined by the excellent Phil Smith of the Sunderland Echo, Graham and Ian ahead of our game against those lot from up the road on Sunday.

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Three home defeats on the bounce, and suddenly things feel very stale on Wearside. Safe, but feeling a little bit flat? Yeah, us too.

In a change up from the usual format, Alex, Pete, Ross, Graham, Sophie, and Ian all got together in Three Stories before the game, at half-time, and at full-time to have a little bit of 'day in the life of Sunderland' fan setup. You might like it, who cares. Sunderland lost again, and we discuss it all.

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The Lads return to Wearside as we look to shake off our FA Cup hangover against Brighton to the Stadium of Light.

It's been an up and down season for the Seagulls, so we invited returning guest Joe from Albion Obsessed, to get the lay of the land at the AMEX Stadium alongside a boat-load of Welbeck, Tommy Watson and Adringa chat!

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Sum that one up eh? Because we don't really want to. An embarrassment of a result against Port Vale seems Sunderland exit the FA Cup just as it was getting exciting.

Dave is joined by Ross and Ian to go over one of the darkest days in our modern history, so that you don't have to. Sigh, and more sigh.

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Two games from Wembley, the FA Cup is becoming a realistic aim for Sunderland as we approach a banana skin away tie with Port Vale in the fifth round.

One of the lowest ranked sides left in the competition, they currently prop up the EFL League One table - but do they feel a giant killing in their bones? Or is the league still the priority as they look to clamber to safety in the final months of the campaign. To let us know, Johnny from the Ale and Vale Podcast joins Alex Bilton for a short and snappy preview show.

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A gritty, resolute display ensured the Lads picked up their first away win since October, as RLB's men became only the second side in the last three seasons to win an away game under the light at Elland Road.

It was exceptionally pleasing win too, with Sunderland missing several key performers. Dave, Soph, Ian, and Ross get stuck into all the talking points from a big win in Yorkshire.

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The Lads are back on the road again as we head to Leeds United to face a tough challenge at Elland Road.

Much like ourselves, Daniel Farke's side have defied their pre-season critics and look on course to keep themselves in the division thanks to a remarkable run victories in late night home games. But can we disrupt the run?

To let us know, we are joined the always excellent Scott Worrall from The Leeds Lens to give us the lowdown on the Whites.

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An improved performance on the south coast was marred by a horrific refereeing display as Sunderland drew 1-1 against Bournemouth at the Vitality Stadium.

Have the lads calmed down, or is red all they see after that Jarrett Gillett display? To go through all the talking points from today's game, Alex is joined by Pete and Brad.

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The Lads are in search of their first win in four as they make the long old trek to the south coast to face and in-form Bournemouth at the Vitality Stadium.

With the points total looking okay, Europe had become a real possibility, but recent results have us looking anxiously over our shoulder as we await a much-needed three points. Can we get them this weekend?

To let us know what to expect from the Cherries, we are joined by the excellent Alexander Smith from the Bournemouth Daily Echo to give us the full lowdown.

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Sunderland suffered perhaps their toughest defeat of the season as Fulham become the first side to do the double on us at the SOL.

Injuries, underperformance and referees all played a huge part, and Dave, Alex, Pete and Soph all join to dig through the goddamn mess.

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