Jane de Graaff unlocks the secret to guilt-free chicken nuggets with personal trainer and nutritional therapist Luke Hines, because you can have your nuggets and eat them too, with all the flavour that you love. They also talk Smart Carbs (Luke’s new cookbook) and all the ways you can improve what’s on your dinner plate. Guaranteed you’ll be frying up some nugs by the end of the week.
 
Recipe:
https://kitchen.nine.com.au/2016/05/18/10/31/homemade-chicken-nuggets
 
Luke’s recipe: 
https://kitchen.nine.com.au/2018/08/13/12/53/luke-hines-better-for-you-hot-and-spicy-chicken-nuggetsSee omnystudio.com/listener for privacy information.

WTFFD Luke Hines?

Join Jane de Graaff as she catches up with Australia's hottest food talent, to ask the question that sends everyone of us into a meltdown come dinner time, "what the f@*#'s for dinner"?
Jane will not only help you sort out tonight's menu, with the help of some serious foodies, she'll find ways to make it some of the tastiest food that's ever been on your table.

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Legendary chef and TV presenter Peter Kuruvita joins Jane de Graaff to talk about the joy of food and memories and to share a luscious recipe for the ultimate fried vegetable fritters, pakora. Easy, delicious and perfect for any time of day, they’re a snack, main meal or the perfect bring-a-plate. And the chef’s travel stories are enough to make you want to pack a bag and head out to try all the tastes of the world right now. See omnystudio.com/listener for privacy information.

WTFFD Peter Kuruvita?

Warm flaky, tasty, pastry pies are  an easy and delicious meal to bake up through the week, so Jane de Graaff has journeyed into the kitchens of Sydney's Shangri-La Hotel to talk to the punk princess of pastry, Anna Polyviou. Spinach Pie, also known as Spanakopita is always a family favourite and Anna shares her tips and tricks to ensure yours will be exquisite.
For full details on the recipe head to:
https://kitchen.nine.com.au/2017/09/12/21/07/anna-polyvious-spanakopita-greek-spinach-pie See omnystudio.com/listener for privacy information.

WTFFD Anna Polyviou??

Cheesy, warm, comforting lasagne is one of those dishes that everyone loves. So, exactly how do you make it the perfect meat-free-Monday dish, without upsetting its perfect balance? Vegan pin-up and chef, Shannon Martinez of Smith & Daughters, joins Food Editor Jane de Graaff to share the lushest vegan lasagne recipe you can imagine… and to explain why not being a vegan is what makes her the best kind of vegan chef.

Find our standard vegetarian lasagne recipe here:https://kitchen.nine.com.au/2016/05/18/05/25/vegetable-lasagne 
Or go for the lush vegan version with Shannon's Smith & DELI-cious recipe here:https://kitchen.nine.com.au/2018/11/19/10/50/shannon-martinezs-smith-and-deli-cious-vegan-lasagne-recipe
See omnystudio.com/listener for privacy information.

WTFFD Shannon Martinez?

Sticky date pudding is one of those desserts that is filled with nostalgic memories, and in this episode, chef Nelly Robinson pf Sydney’s Nel. shares his own granny’s decadent recipe with Jane de Graaff. It’s the perfect, easy dessert to practice for the season of celebration, and with Nelly’s tips, it’ll be so easy to make that you’ll never wonder what the F is for dessert again.
 
Find the full recipe for Nelly’s nan’s classic and comforting sticky date pudding right here:https://kitchen.nine.com.au/2018/11/12/13/56/nels-sticky-date-pudding-recipeSee omnystudio.com/listener for privacy information.

WTFFD Nelly Robinson?

Chef and restaurateur Curtis Stone drops in to officially kick off the Christmas season, sharing his ice cream gingerbread cake recipe with Jane to make ahead of all the festivities. The internationally acclaimed surfing chef also spills all his tricks and tips for how to make the big day go smoothly in the kitchen, including things that you can do now to take pressure off on the day.
 
Find the full recipe for Curtis Stone's get-ahead gingerbread ice cream cake here:https://kitchen.nine.com.au/2018/11/05/10/06/curtis-stones-get-ahead-gingerbread-ice-cream-cake
 See omnystudio.com/listener for privacy information.

WTFFD Luke Hines?

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