the world feels heavy right now - there's so much happening all at once. In this episode, I discuss the overwhelm of staying informed, the guilt that comes with trying to live your life, and how social media has made it both easier and harder for people to care. i share my thoughts on empathy, awareness, and what it means to show up for our communities while still protecting our peace. it’s about finding balance — staying educated, staying human, and remembering that self-care is a part of the work too. 

please stay to the end of some affirmations to keep you grounded during this time. give yourself grace. 

thank you for tuning in! please share your thoughts and share this with others if this resonates! 

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