Gemma Rose is a trauma-recovery coach and breathwork practitioner in Kirikiriroa Hamilton. When you hear the term ‘breathwork’ you may think of simply inhaling and exhaling to relax – but it’s a lot more than that. Gemma joined WTS in the studio to give us a deeper insight into this holistic practice.

Telling the hyperlocal, controversial and quirky stories of the Waikato region under the new normal.