In this episode of the What's the Yous Podcast, Cory and Yousra complete a reflection exercise to look back on 2019. They discuss purpose, clarity and how to reflect without regret. The end of the year can be a difficult time for a lot of people, especially if one feels like they didn't have such a great year. Use these questions to help you reflect on this year and manifest all our desires for the upcoming year. 

Today's guest is Cory Buckner, a writer, speaker and life coach. Cory is currently the Associate Athletic Director of Academics at USC. He uses his experience as an athlete to assist student athletes in developing a plan for their life both inside and outside of athletics. He is an avid reader, foodie, and self-help guru. You can follow him on Instagram @drcorybuckner.