In this episode, Amanda Barp, LMT, RYT and Eric dig into how yoga and movement are approached at Watershed Wellness. We talk about the different types of classes available, why it's so important to have different ways to access movement, and how a nuanced approach to movement allows people to avoid injury. Info about the new upcoming schedule change & our new yoga app!Relevant WW content

• Yoga and pilates at Watershed Wellness
• A little tour of the yoga and clinic space in Astoria
• Beginning yoga in Astoria - is it for you?
• The movement class schedule
• Our yoga schedule iPhone app
• Our yoga schedule Android app