This week on the WWDD Podcast, Joel and Andrew discuss nutrition, the self-esteem approach to life, and more. If you want to just skip ahead to one topic check out the time stamps at the bottom of the description. If you want to listen to more of our Podcast check out our website, where we have the whole podcast archive, clips, and Blog posts.

Our podcast is available on Spotify, Google Podcasts, SoundCloud, and a few more. Check out our website to see all the places you can listen to the WWDD Podcast. We release a new episode every Monday, So make sure to subscribe to hear more from us next week!

Who will change us but ourselves?

Timestamp:

0:00 - we underestimate how hard things actually are

2:20 - the nutrition discussion

4:10 - the body uses 3 things

6:20 - fat doesn’t make you fat!

8:00 - do what works for you

9:58 - people over-focus on weight

12:30 - fear is a better motivator than pleasure

15:30 - a poor motivation for fitness

19:10 - the design behind the human body

23:22 - you can't get around mother nature

27:00 - the self-esteem approach to life

29:50 - the humans who want to play pretend

32:05 - everything has a place

34:00 - logic has to work in the worst-case scenario to be true

39:10 - it is obvious when you're healthy

42:10 - you can't escape materialism

51:05 - power is the ability to alter someone's state