Welcome to Episode 8 of Season 1!

Nourishment and Rest | Intentions for 2026

Mentioned in the Episode:

🌹My process with having 1-2 words per year as intentions and anchors

🌹 Why choose "nourishment" + different types of nourishment I'll be focusing on

🌹 Why choose "rest" + different types of rest

🌹 Sharing some thoughts and perspectives on how we value (or not value) rest in modern Western culture

RESOURCES MENTIONED

Sacred Rest by Dr. Saundra Dalton-Smith (touches on the 7 Types of Rest framework).

Here is a free quiz she offers to explore which type of rest you may need.

PAPER TRACKER, from yours truly

⁠⁠⁠⁠⁠⁠Free Cycle Tracker ⁠⁠⁠⁠⁠⁠ + guide on how to use the tracker

WAYS TO CONNECT

⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ - free members area

⁠⁠⁠⁠⁠⁠⁠Love Notes ⁠⁠⁠⁠⁠⁠⁠- email newsletter where I share updates, announcements and current offerings

Wyld and Sacred on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠

SUPPORT THE PODCAST

I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes.

Thank you for your kindness and support!

Questions and Feedback

Any questions, feedback and episode suggestions, email me at:

[email protected]

——— ——— ——— ——— ——— ——— ——— ——— ———

⁠⁠⁠⁠⁠⁠⁠About Cyclical School⁠⁠⁠⁠⁠⁠⁠⁠

(where I received my Menstrual Cycle Coaching Certification)

Intro and Outro music:

Fragments by AERØHEAD

Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.

Welcome to Episode 7 of Season 1!

What's the Connection Between Embodiment and the Menstrual Cycle?

Mentioned in the Episode:

🌹 I share how embodiment practices are connected to experiencing a meaningful Menstrual Cycle experience

🌹 Menstrual Cycle symptoms > Cycle Signs

🌹 How disconnect in our body's can affect our cycle

🌹 A few simple ways to engage with embodiment practices

PAPER TRACKER, from yours truly

⁠⁠⁠⁠⁠Free Cycle Tracker ⁠⁠⁠⁠⁠ + guide on how to use the tracker

WAYS TO CONNECT

⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠ - free members area

⁠⁠⁠⁠⁠⁠Love Notes ⁠⁠⁠⁠⁠⁠- email newsletter where I share updates, announcements and current offerings

Wyld and Sacred on⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠

SUPPORT THE PODCAST

I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes.

Thank you for your kindness and support!

Questions and Feedback

Any questions, feedback and episode suggestions, email me at:

[email protected]

——— ——— ——— ——— ——— ——— ——— ——— ———

⁠⁠⁠⁠⁠⁠About Cyclical School⁠⁠⁠⁠⁠⁠⁠

(where I received my Menstrual Cycle Coaching Certification)

Intro and Outro music:

Fragments by AERØHEAD

Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.

Welcome to Episode 6 of Season 1!

Why Does My Inner Autumn (Luteal Phase) Feel Challenging? | Menstrual Cycle Phases & Seasons

MENTIONED IN EPISODE:

🌹 My personal experience with feeling tension pre-menstrual phase (inner autumn)

🌹 Recoginsing patterns in our cycle through cycle tracking of how this time may feel for each of us

🌹 Feeling anxiety in our inner autumn

🌹 Briefly on PMS and PMDD as menstrual "conditions", and inviting us to reflect on a more nuanced perspective

🌹 How disconnect may show up in our cycle

🌹 A brief look at Endometriosis

🌹 Menstrual cycle "symptoms" and learning to listen to the messages we may be receiving from these

🌹 Exploring different ways you could experience menstrual cycle phases

🌹 Cycle tracking practice

🌹 Ways to navigate feeling challenged in your luteal phase

RESOURCES MENTIONED:

🌙 S1E1 - What is Menstrual Cycle Awareness? Is it the same as Menstrual Cycle Tracking?

🌙 S1E2 - What is Menstrual Cycle Tracking? The Infradian Rhythm? How can I start tracking today?

🌙 Guide: Self-supporting practice (by Wyld and Sacred)

PAPER TRACKER, from yours truly

⁠⁠⁠⁠Free Cycle Tracker ⁠⁠⁠⁠ + guide on how to use the tracker

WAYS TO CONNECT

⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ - free members area

⁠⁠⁠⁠⁠Love Notes ⁠⁠⁠⁠⁠- email newsletter where I share updates, announcements and current offerings

Wyld and Sacred on⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠

SUPPORT THE PODCAST

I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes.

Thank you for your kindness and support!

Questions and Feedback

Any questions, feedback and episode suggestions, email me at:

[email protected]

——— ——— ——— ——— ——— ——— ——— ——— ———

⁠⁠⁠⁠⁠About Cyclical School⁠⁠⁠⁠⁠⁠

(where I received my Menstrual Cycle Coaching Certification)

Intro and Outro music:

Fragments by AERØHEAD

Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.

Welcome to episode 5 of Season 1!

"What does it mean to have seasons within my business as a Menstrual Cycle Coach?"

MENTIONED IN EPISODE:

🌹 Aiming for consistency, yet learning to be gentle with progress

🌹 Aligning our business to natural cycles

🌹 Seasonality approach to my life

🌹 My journey of realising that seasonality can be within business as well

🌹 Feeling challenged with not yet being paid for my coaching

🌹 Taking you through the seasons and how it relates to my business journey as a Menstrual Cycle Coach

🌹 Reframing the comparing mind as an entrepreneur

🌹 My cyclical vision for my business

🌹 Creating a sustainable ecosystem for our businesses🌹 Translating seasonality to projects or goals ( if you don't have a business)

RESOURCES MENTIONED

🌙 S1E3 - What is Regenerative Business? How Is It Connected to Cyclical Living?🌙Regenerative Business podcast by Sam Garcia🌙 Regenerative Business by Sam Garcia (book)

🌙 Rewild Your Livelihood by Lucy AitkenRead

PAPER TRACKER, from yours truly

⁠Free Cycle Tracker ⁠ + guide on how to use the tracker

WAYS TO CONNECT

⁠⁠⁠Patreon⁠⁠⁠ - free members area

⁠⁠Love Notes ⁠⁠- email newsletter where I share updates, announcements and current offerings

Wyld and Sacred on⁠⁠ ⁠Instagram⁠⁠

SUPPORT THE PODCAST

I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes.

Thank you for your kindness and support!

Questions and Feedback

Any questions, feedback and episode suggestions, email me at:

[email protected]

——— ——— ——— ——— ——— ——— ——— ——— ———

⁠⁠About Cyclical School⁠⁠⁠

(where I received my Menstrual Cycle Coaching Certification)

Intro and Outro music:

Fragments by AERØHEAD

Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.

Welcome to episode 4 of Season 1!

"What to Do When My Menstrual Cycle Has Unusual Symptoms?"

MENTIONED IN EPISODE:

🌹My story of having an unusually long cycle

🌹What to “do” when something unexpected happens in our menstrual cycles

🌹Reframing "cycle symptoms" to "cycle signs" - credit goes to Jema, my coaching teacher

🌹Our tendency to look for answers externally + exploring a different approach

🌹A little insight into my own personal journey with my cycle

🌹The possibility that our cycles are intelligent and wise + what if things happen for a particular reason?

🌹Communicating with our cycles

🌹Earth Daughter's Festival

RESOURCES MENTIONED

🌙 Jema Lee, my Menstrual Cycle Coaching teacher from Cyclical School

🌙 More about Earth Daughter’s Festival

PAPER TRACKER, from yours truly

⁠⁠⁠Free Cycle Tracker ⁠⁠⁠ + guide on how to use the tracker

WAYS TO CONNECT

⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠ - free members area

⁠⁠⁠⁠Love Notes ⁠⁠⁠⁠- email newsletter where I share updates, announcements and current offerings

Wyld and Sacred on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠

SUPPORT THE PODCAST

I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes.

Thank you for your kindness and support!

Questions and Feedback

Any questions, feedback and episode suggestions, email me at:

[email protected]

——— ——— ——— ——— ——— ——— ——— ——— ———

⁠⁠⁠⁠About Cyclical School⁠⁠⁠⁠⁠

(where I received my Menstrual Cycle Coaching Certification)

Intro and Outro music:

Fragments by AERØHEAD

Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.

Welcome to episode 3 of season 1!

MENTIONED IN EPISODE:

🌹News: Wyld and Sacred is open for 1 on 1 Coaching! + Taking a social media break (Update: I’m still practicing taking a break from using the platforms, yet posting from third party app to share about offerings and podcast episodes)

🌹Regenerative Business through Sam Garcia’s work

🌹Regenerative Agriculture and how this translates to business

🌹Lucy AitkenRead’s work with Unschooling, and Rewilding our businesses 

🌹How Wyld and Sacred’s approach fits in with Regenerative Business model

🌹Honouring our own cyclical nature and internal rhythms to support living lives grounded in vitality and well-being

🌙 RESOURCES MENTIONED:

Sam Garcia’s book, website, podcast and 5 part article introducing Regenerative Business

Lucy AitkenRead’s website, Rewild Your Livelihood course, podcast episode on de-school business and money

🌙 OTHER NATURE-BASED FOLKS:

Jon Young

David Holmgren

Looby McNamara

Joanna Macy

Claire Dunn

Bill Plotkin

Jane Hardwicke Collings

Katherine Genet

PAPER TRACKER, from yours truly

⁠⁠Free Cycle Tracker ⁠⁠ + guide on how to use the tracker

WAYS TO CONNECT

⁠⁠⁠⁠Patreon⁠⁠⁠⁠ - free members area

⁠⁠⁠Love Notes ⁠⁠⁠- email newsletter where I share updates, announcements and current offerings

Wyld and Sacred on⁠⁠⁠ ⁠Instagram⁠⁠⁠

SUPPORT THE PODCAST

I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes.

Thank you for your kindness and support!

Questions and Feedback

Any questions, feedback and episode suggestions, email me at:

[email protected]

——— ——— ——— ——— ——— ——— ——— ——— ———

⁠⁠⁠About Cyclical School⁠⁠⁠⁠

(where I received my Menstrual Cycle Coaching Certification)

Intro and Outro music:

Fragments by AERØHEAD

Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.

Welcome to episode 2 of season 1!

MENTIONED IN EPISODE:

🌹News: Wyld and Sacred is open for 1 on 1 Coaching!

🌹What is Menstrual Cycle Tracking

🌹The two components of tracking: tuning in and recording what we notice

🌹What actually IS the menstrual cycle?

🌹How tracking helps us to see patterns in our cycle

🌹Cycle tracking as a tool for self-awareness

🌹How to actually track our cycle + digital vs analog

🌹A suggestion for how you can start tracking today with little fuss

🌹Approaching cycle tracking with an open-mind and gentle approach

🌙 RESOURCES MENTIONED:

Blood Rites by Jane Hardwicke Collings

In the Flo by Alisa Vitti

Her Blood is Gold by Lara Owen

Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer

Womb Codes by Destiny Love

Atomic Habits by James Clear

Cyclical School - where I received my coaching training

🌙 DIGITAL TRACKING APPS:

- Clue: the very first app I’ve ever tried

- My Flo App: based on Alisa Vitti’s work with cycle syncing

-Read Your Body App: have full customisation of what you track and how you measure

- Spinning Wheels by Jane Hardwicke Collings: includes other cycles ie moon cycle, earth/environmental cycle, life cycle of a woman

- Stardust: astrology based

- Kindara : fertility focused

- Tempdrop or Daysy : more on fertility

🌙 PAPER TRACKERS/ANALOG

Wheel tracker From Jema Lee, my Menstrual Cycle Coaching teacher, Wellsome

Chart From Maya and Eliza, graduates of Cyclical School, Souls in Sync

Digital Spreadsheet From Teo, graduate of Cyclical School, The Sync Way

Wheel tracker From Naam, graduate of Cyclical School, The Cyclical Coach

Mandala tracker From Stasha, The Period Coach

Wheel Tracker from yours truly, graduate of Cyclical School, Wyld and Sacred

WAYS TO CONNECT

⁠⁠⁠⁠Patreon⁠⁠⁠⁠ - free members area

⁠⁠⁠Love Notes ⁠⁠⁠- email newsletter where I share updates, announcements and current offerings

Wyld and Sacred on⁠⁠⁠ ⁠Instagram⁠⁠⁠

SUPPORT THE PODCAST

I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes.

Thank you for your kindness and support!

Questions and Feedback

Any questions, feedback and episode suggestions, email me at:

[email protected]

——— ——— ——— ——— ——— ——— ——— ——— ———

⁠⁠⁠About Cyclical School⁠⁠⁠⁠

(where I received my Menstrual Cycle Coaching Certification)

Intro and Outro music:

Fragments by AERØHEAD

Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.

Welcome to Wyld and Sacred podcast's first episode. Thank you for being here!

MENTIONED IN EPISODE:

🌹What is Menstrual Cycle Awareness (MCA)

🌹Wild Power book

🌹Brief intro into menstrual cycle tracking

🌹Different ways we can practice MCA

🌹Some of my personal journey with practicing MCA and cycle tracking

RESOURCES MENTIONED:

Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer

Red School (founded by Alexandra and Sjanie)

Free Cycle Tracker & Guide - by Wyld and Sacred

Cycle Tracking episode (coming soon!)

CYCLE TRACKING APPS

*a note on apps: some apps try and predict when your period arrives, which may affect your awareness practice — I’ll share more about this in the next episode

Clue - the first app I’ve tried

My Flo Period Tracker - created by Menstrual Cycle pioneer Alisa Vitti, in depth with cycle syncing info

Read Your Body - best for customisation on what you’re tracking

Spinning Wheel - created by Jane Hardwicke Collings, a pioneer in spiritual and sacred cycles, has info on earth-based practices

Others I’ve not tried, yet I’ve heard people talk about:

Stardust - has astrology influence

Kindara - great for fertility tracking

PAPER TRACKER, from yours truly

⁠⁠Free Cycle Tracker ⁠⁠ + guide on how to use the tracker

WAYS TO CONNECT

⁠⁠⁠⁠Patreon⁠⁠⁠⁠ - free members area

⁠⁠⁠Love Notes ⁠⁠⁠- email newsletter where I share updates, announcements and current offerings

Wyld and Sacred on⁠⁠⁠ ⁠Instagram⁠⁠⁠

SUPPORT THE PODCAST

I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes.

Thank you for your kindness and support!

Questions and Feedback

Any questions, feedback and episode suggestions, email me at:

[email protected]

——— ——— ——— ——— ——— ——— ——— ——— ———

⁠⁠⁠About Cyclical School⁠⁠⁠⁠

(where I received my Menstrual Cycle Coaching Certification)

Intro and Outro music:

Fragments by AERØHEAD

Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.