In today's podcast we are joined by Dr. Seeta Narsai, an Ayurvedic doctor. Ayurveda is a sister science to yoga, and we get into a number of topics to balance our daily lives. Releasing holiday overindulgences by Ayurvedic cleanses, touching on the power of words & mantras, and how her girlfriend's FitBit validated the power of Ayurveda are just a few of the topics we discuss.

Dr. Seeta provides a number of services & products, including individual consultations with Ayurvedic medicine, online workshops, and herbal products.

Check out Dr. Seeta's line of herbal supplements and receive a personal consultation at DrSeeta.com

To continue meditating with more healing mantras, listen to Mantrapoly's Healing Mantras album on Apple Music, Spotify, Amazon Music, Google Play, etc. And join us on our Daily Mantra podcast to hear the Dhanvantari (Dhanvantre) mantra.