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WYRHF Episode 010 - Resistance: Why We Know What To Eat And Still Won't Eat It With Christa Orecchio
Visit http://www.cynthiapasquella.com/blog/
for full summaries, videos, and quotes related to this episode.
So, why is it that with all of the great diet advice available
to us, our society is more sick and overweight than ever?
In today’s episode of What You’re REALLY Hungry For, host
Cynthia Pasquella and guest Christa Orecchio explore why we know
what to eat and STILL won’t eat it. Christa is a nutritionist and
coach who specializes in providing clients with the tools to create
happier, healthier lives in a way that is flexible, fun and free of
willpower and denial.
In this episode, Christa reveals her #1 tip to overcoming your
addiction to food, the key secret to all of her clients’ success,
how to eat mindfully – in as little as 5 minutes, and so much more.
And of course, Christa reveals what she’s really hungry
for – her answer will surprise you!
Watch this episode to discover the steps, tools, and beliefs
that YOU need to let go of your resistance and start eating healthy
today!
What You Will Discover In This Episode
0:00 – Intro to Resistance: Why We Know What To Eat and Still
Won’t Eat It
4:45 – Introducing Christa Orecchio
5:11 – Christa reveals why we know what to eat and STILL won’t
eat it! (you don’t want to miss this!)
5:54 – The REAL reason why diet books are not always the
answer
7:21 – Where to find the courage to change your habits
8:38 – The #1 tip to overcoming your addiction to food
9:29 – How to eat mindfully – in as little as 5
minutes!
10:44 – Christa shares the one key secret to all of her clients’
success!
11:18 – Exploring 3 simple ways to fill your emotional
hunger
12:01 – How to bounce back to a healthy lifestyle after you fall
off track
13:55 – How to co-create the perfect diet for YOU
16:22 – An easy trick to actually enjoy eating healthier
foods
17:04 – Christa answers the question, “What are you REALLY
hungry for”
18:16 – YOUR challenge for the week
View all episodes
By Cynthia PasquellaVisit http://www.cynthiapasquella.com/blog/
for full summaries, videos, and quotes related to this episode.
So, why is it that with all of the great diet advice available
to us, our society is more sick and overweight than ever?
In today’s episode of What You’re REALLY Hungry For, host
Cynthia Pasquella and guest Christa Orecchio explore why we know
what to eat and STILL won’t eat it. Christa is a nutritionist and
coach who specializes in providing clients with the tools to create
happier, healthier lives in a way that is flexible, fun and free of
willpower and denial.
In this episode, Christa reveals her #1 tip to overcoming your
addiction to food, the key secret to all of her clients’ success,
how to eat mindfully – in as little as 5 minutes, and so much more.
And of course, Christa reveals what she’s really hungry
for – her answer will surprise you!
Watch this episode to discover the steps, tools, and beliefs
that YOU need to let go of your resistance and start eating healthy
today!
What You Will Discover In This Episode
0:00 – Intro to Resistance: Why We Know What To Eat and Still
Won’t Eat It
4:45 – Introducing Christa Orecchio
5:11 – Christa reveals why we know what to eat and STILL won’t
eat it! (you don’t want to miss this!)
5:54 – The REAL reason why diet books are not always the
answer
7:21 – Where to find the courage to change your habits
8:38 – The #1 tip to overcoming your addiction to food
9:29 – How to eat mindfully – in as little as 5
minutes!
10:44 – Christa shares the one key secret to all of her clients’
success!
11:18 – Exploring 3 simple ways to fill your emotional
hunger
12:01 – How to bounce back to a healthy lifestyle after you fall
off track
13:55 – How to co-create the perfect diet for YOU
16:22 – An easy trick to actually enjoy eating healthier
foods
17:04 – Christa answers the question, “What are you REALLY
hungry for”
18:16 – YOUR challenge for the week