Check out the answers to these important questions I received following my interview with Rose Cole where we discussed Self-Approval: How To Love Yourself When You Don't.

• Rose makes it sound so easy to be happy and love yourself, like it’s just a choice I need to make, but sometimes it doesn’t feel like my choice, it feels impossible to get out of my whirlwind of negative feelings that take over my head. I’m not sure how to snap out of it - any tips for when things feel really bad?
• I’m not making enough money, will working on loving myself help me with this? How?
• I’ve been trying little things like eating healthier, getting more sleep, doing some meditation in the mornings, for months now and it doesn’t really feel like I’m seeing any results… am I missing something?