August 17, 2021

Habits can take a long time to break. Making new ones can be even harder. It’s like getting that gym membership in the new year and only committing to about a month. That’s how hard it is to create a new habit.

Outline:

*Giving yourself time to create new habits.

*Committing to your new habit.

*Self coaching yourself for your new habit.

Website:

Aloha Life Coaching

*If you have questions you would like me to share live on this podcast or just want to connect, email me at [email protected]