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In this ongoing series I open up the conversation regarding mental health. In this episode I interview guest speaker Greg Savoie and we discuss his journey living with depression throughout his adult life. We talk about support networks, growing out relationships, family and life changes and discuss the impact these things can have on our mental health. We also discuss how Greg has found his own way to manage his mental health and found his way out the other side. For a list of 24/7 mental health services skip to 53:00.

In this 2 part series I open up the conversation regarding mental health. In this episode I talk about my own mental health struggles, why the mental health moment is important and some tips on dealing with and managing mental health. In my next episode, I interview Greg Savoie and he tells us about his own experience living with depression.

In this weeks episode I talk about outliving your high school self and creating a bigger, better world for yourself after school. I talk about how to ensure that you didn’t ‘peak’ in high school and how I let myself enjoy and romanticise the smaller details in life to create a positive space to grow in.

In this episode I talk about my experience and upbringing surrounding Alcohol and how the Australian Drinking Culture impacted my schooling years and my current life as well as my intentions to give up alcohol and be more conscious of why and where I’m consuming alcohol.

In this episode I discuss toxic traits that have held me back and how I used self reflection to identify and work on these issues to improve my own self growth. I also discuss how you can self reflect and improve on yourself.

In this episode I open up about my experiences dating a narcissist and how it has shaped my growth as a personal and my current relationships.

Creating a positive environment for personal growth is essential to survival.