This week, the boys try to figure out how hard you should train. How do you find good reference points? How to avoid sandbagging? Are velocity trackers useful? After that, we're joined by very strong and ripped boi BRIAN MINOR to discuss this topic more in depth. Follow Brian: @bdminor Follow Peej: @peejskwaats Follow the show: @x1at8

This week, the boys try to figure out how hard you should train. How do you find good reference points? How to avoid sandbagging? Are velocity trackers useful? After that, we're joined by very strong and ripped boi BRIAN MINOR to discuss this topic more in depth. Follow Brian: @bdminor Follow Peej: @peejskwaats Follow the show: @x1at8

This week, the boys try to figure out how hard you should train. How do you find good reference points? How to avoid sandbagging? Are velocity trackers useful? After that, we're joined by very strong and ripped boi BRIAN MINOR to discuss this topic more in depth. Follow Brian: @bdminor Follow Peej: @peejskwaats Follow the show: @x1at8

x1@8 - Monitoring Training (with Brian Minor)

The x1@8 podcast is a podcast about powerlifters, not just powerlifting. We set out with a goal to talk about the real things that go on, and share the in the trenches experiences of athletes, and coaches.

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x1@8 - Monitoring Training (with Brian Minor)

x1@8 - Monitoring Training (with Brian Minor)