Greetings to my queens, single moms.

As single moms, taking care of yourself can be extremely challenging. Moms juggle multiple responsibilities, including your most important role, raising your children, followed by managing your household tasks, working and simply living your life. It is very, very easy to neglect your own needs and well-being in the midst all of you need to accomplished.

However, prioritizing self-care is CRITICAL for your mental and physical health, as well as your ability to be effective and present for your children. With all this in mind. I developed this important episode series on self-care.

Keep this in mind, taking care of yourself IS NOT selfish, but essential for your OVERALL well-being and for your ability to be the best mother you can be.

Thank you for listening to another episode of X.S.M. (X and the Single Mom) podcast.

Check out our website: http://www.xandthesinglemom.com

Warm regards.

Y S Thomas

Host/Producer

Hello everybody.

I am super excited to discuss this topic with my audience. I hope you enjoy X.S.M. Podcast series episodes. I will be discussing the important role of the father (father/figure) in a child's life (Part 2). This is an extremely important subject matter.

Thank you for listening. Please visit us @ http://www.xandthesinglemom.com

Warmest regards,

Y S Thomas

Host/Producer

Hello to my listeners old and new.

X.S.M. Podcast is returning with all new episodes. This podcast contains a little talk along with information about what to look forward to when we return.

Glad to be back.

Go to: https://www.xandthesinglemom.com fill out the contact form and leave your questions.

Warmest regards,

Your host/producer - Y S Thomas

Greetings Single Moms:

X.S.M. Podcast is sharing this special episode.

This is a full podcast episode. In this episode my returning guest Dr. Debra Serveran (from teen mom to PhD) and I will discuss how single moms can handle the following challenges with grace and ease, if you plan ahead:

1. Time Management

2. Raising Children

3. Some Finance Tips

Also discussed in this episode is a question from a single mom who is having a serious dating dilemma.

Warm regards,

Y S Thomas

Your Host

Send an email with your questions to: [email protected]. We'd love to hear from you.

INFORMATIONAL PREVIEW EPISODE: XSM PODCAST IS PLANNING OUR RETURN.

Hello everybody.

I am super excited. I hope you enjoy X.S.M. Podcast series episodes. I will be discussing the important role of the father (father/figure) in a child's life (Part 1).

Single moms, how important do you think the role of the father is in a child's life? Do you take the position, that you are both mother and father? Are the roles different? Are they interchangeable?

Let's talk about it.

Hello everyone and welcome to another episode of the XSM (X and The Single Mom) Podcast.

Re: Continue sharing the walk - teen pregnancy/young mothers

In today's episode, Dr. Debra Severan. is returning to finish our conversation. In this episode, we will talk about the trials and tribulations associated with being a young single parent. We offer information, insight, and support for our single parents.

In today's episode, Debra and I *Yasmin* discuss some concerns presented by other single moms. Yes, we share our opinions ;-) with the confidence, it will help.

Topics source discussions are anonymous ALWAYS.

Go to: https://www.xandthesinglemom.com fill out the contact form and leave your questions.

Thank you, for listening.

Y.S. Thomas

Host

Hello everyone and welcome to another episode of XSM Podcast. I am so glad to be back.

Re: from teen pregnancy to doctoral degree

In today's episode, I have the opportunity to share another single mom's journey. I am presenting to you another wonderful single mother, Dr. Debra Severan.

Debra NEVER envisioned this journey. Debra was thrust into single motherhood due to a teenage pregnancy. In this episode, she shares part of her walk and so much more.

Debra and I *Yasmin* discuss some concerns presented from other single moms. Yes, we share our opinions ;-)

Topics source discussions are anonymous ALWAYS.

Go to: https://www.xandthesinglemom.com fill out the contact form and leave your questions.

Thank you, for listening.

Y S Thomas

Host

Hello Queens,

Welcome to another episode of X and The Single Mom (XSM) Podcast.

This episode's topic touches on the importance of self-care, and brief tidbits about choices. In prior episodes we have shared a few questions with answers from your host Yasmin. We are happy to share this episode is not any different.

X and The Single Mom (XSM) Podcast is designed with you in mind, enjoy.

Go to: https://www.xandthesinglemom.com fill out the contact form and leave your questions.

Topics source discussions are anonymous ALWAYS.

Thank you for listening.

Warmly,

Y S Thomas

Host

Welcome, to another episode of XSM (X and The Single Mom) Podcast. This is an exclusive host edition. Your host's main topic discussion is on co-parenting during a worldwide pandemic. In this episode, the host will also cut it up with her audience by sharing scenarios that single moms require insight and answers.

Go to: https://www.xandthesinglemom.com fill out the contact form and leave your questions.

Topics source discussions are anonymous ALWAYS.

Thank you, for listening.

Welcome, welcome to another episode of X.S.M. (X and The Single Mom) Podcast. This is a special host edition. Your host will be talking directly to her audience. In this episode questions/issues that single moms experience are shared with possible solutions. Ok, moms listen and learn a little something, something ;-).

You can contact us directly by going to; https://www.xandthesinglemom.com fill out the contact form and leave your questions. The host will make every effort to provide you with an answer to your burning questions. Topics source discussions are anonymous ALWAYS.

As always, thank you for listening.

- Yasmin