In episode 24 Ben & John interview a member of the Xceleration Fitness community, Lisa, and discuss her journey to the stage for her first ever bikini competition at the age of 53.

Lisa is probably the nicest person you will ever meet and is an absolute angel.. AND a bad ass!

The guys dig deep into what made her want to embark on her journey and how it went.

You can find Xceleration, John, Ben here:

Xceleration

IG: @xcelerationfitness

Facebook: Xceleration Fitness

Web: www.xcelerationfit.com

John

IG: @johnpappfitness

Facebook: John Papp Fitness

Ben

IG: @benboudro

Facebook: Ben Boudro Fitness

P.S: We would greatly appreciate it if you took two seconds to rate the podcast and give a review!

In episode 23 the guys interview Maynor, also known as @thatbigguy700 on social.

Maynor has been in a lifelong battle with obesity and two years ago he weighed 700lbs. Now after fighting and working hard every single day he has lost nearly 200lbs and isn't stopping anytime soon.

Listen in to hear an incredible story of Maynor taking control of his life and changing things around completely both physically and mentally.

You don't want to miss this one.

You can find Maynor here:

IG: @thatbigguy700

YouTube: ThatBigGuy700

You can find John & Ben here:

John

IG: @johnpappfitness

Facebook: John Papp Fitness

Ben

IG: @benboudro

Facebook: Ben Boudro Fitness

P.S: We would greatly appreciate it if you took two seconds to rate the podcast and give a review!

In this episode Ben & John interview, Janis, a member at the gym who has undergone her own physical and mental transformation building a healthy lifestyle.

Janis shares some great advice and tips for all who are going through their own journey.

You can find John & Ben here:

John

IG: @johnpappfitness

Facebook: John Papp Fitness

Ben

IG: @benboudro

Facebook: Ben Boudro Fitness

P.S: We would greatly appreciate it if you took two seconds to rate the podcast and give a review!

Imagine going from literally never exercising for 10 years to changing your life by losing close to triple digits and getting your family involved along the way.

Jim tells his story about his transformation and how he has maintained it. Last episode we gave you the coaches perspective, this time we are giving you the perspective of going through it and changing everything.

You can find John & Ben here:

John

IG: @johnpappfitness

Facebook: John Papp Fitness

Ben

IG: @benboudro

Facebook: Ben Boudro Fitness

P.S: We would greatly appreciate it if you took two seconds to rate the podcast and give a review!

In this episode Ben & John answer a series of questions all relating to physical and mental transformations..

They reflect back on their insight learned from thousands of hours spent coaching and training others through these transformations.

You can find John, Ben, and Xceleration here:

John

IG: @johnpappfitness

Facebook: John Papp Fitness

Ben

IG: @benboudro

Facebook: Ben Boudro Fitness

Xceleration

IG: @xcelerationfitness

Facebook: Xceleration Fitness

Web: www.xcelerationfit.com

P.S: We would greatly appreciate it if you took two seconds to rate the podcast and give a review!