On April 21,2013, 9th Khenchen Thrangu Rinpoche visited Hong Kong and gave a teachings on Vivid Awareness : The Mind Instructions of Khenpo Gangshar . Thrangu Rinpoche gives a commentary on these extraordinary and profound teachings, which deal with the essence of Mahamudra and Dzogchen. Intended to help people to face life's difficulties, they include general advice on the essentials of Buddhist philosophy, contemplations on the ephemeral nature of both joy and suffering, meditations for resting in the nature of the mind, and guidance for maintaining equanimity in real-life circumstances.

Recorded in Tibetan with Putonghua translation.