How can you tell if you're depressed or just lazy?

Kerri Lauterbach, I fight depression

Originally Answered: How do you know if you are in depression or just being lazy?

I love this question because too often people think others are lazy when they are really struggling with depression. I think the best way to tell is if the lack of motivation has appeared suddenly. If you have always been motivated to complete tasks and out of no where you no longer have the desire to, there is a very good chance this is depression. Also, depression comes with other symptoms that can help you decipher the difference. Have your sleep patterns changed? Do you have thoughts of hopelessness or worthlessness? Are you taking care of your daily needs such as bathing, and eating? Have others noted a difference in your behavior?

Sometimes people who have depression “beat themselves” up for the lack of motivation they have to complete tasks. This can be difficult not to do especially if you were a high energy person before.