1.Due to a hectic work schedule, it becomes difficult to find time to be with family. So try to spend more time with them in the new year.

因為工作繁忙，很難陪伴家人，新年試著多陪他們。

2.Try to play at least one sport to keep yourself fit and relaxed.

試著從事至少一種運動來保持好身材跟放鬆。

3.A reading habit will help you improve knowledge, and you can join a book club to keep yourself motivated.

讀書習慣可以幫你增長知識，你可以參加讀書會來保持動機。

4.One can seek professional help or take a note to record your progress of quitting smoking.

你可以尋求專業協助或寫筆記記錄戒菸的進步。

5.Having dinner early, going to bed on time are ideas that can be adopted to improve your sleep.

早點吃晚餐、準時睡覺都是可以採用來改善睡眠的方法。

～～～以下歡迎留言分享～～～

What are your New Year resolutions?

你有什麼新年新希望呢？