大卫 feels very tired recently. 刘娜 explains the importance of rest and gives him some advice.

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《English Translation》

大卫: 刘老师, I've been feeling very tired recently. I have a lot of studying to do and no time to rest.
刘娜: 大卫, studying is important, but rest is also very important.
大卫: Why is rest so important?
刘娜: If you don't rest, you'll feel drained, and your study efficiency will decrease.
大卫: But I have so much homework. If I don't rest, I can do more work.
刘娜: After resting, you'll have more energy, and studying will become faster.
大卫: Oh, I understand! So how should I rest?
刘娜: After studying for a while, you can stand up and take a walk or drink some water. Also, make sure to go to bed early at night.
大卫: Okay, thank you, Teacher! I'll give it a try!
刘娜: Great! Take care of your health, and let's work hard together!