Episode 76 – I promised you an episode to listen to at Christmas – and here it is! We’ve taken a look back at what happened in 2021, the episodes, the stuff. Then, we look forward to 2022 and I give you an alternative to New Year’s Resolutions.

Look at all this stuff we covered in this full episode:

• Moving house and rebuilding the studio
• New jobs 
• Building the business (have a look if you’re interested):
• sondevelopment
• Doing face to face training again
• Creating my own digital content (have a look if you’re interested)
• sondevelopment – YouTube channel
• Review of our episodes this year – click each one to listen in full:
• Looking Ahead – STP069
• Work-Life Balance – STP070
• Meditation Benefits – STP071
• Casanova Brooks – STP072
• Quick Update
• Joy & Deadlines with Suzy The Casual Birder STP073
• Resilience & Smart Culture with Mark Billage STP074
• Physical and Mental Fitness with Aaron Morton – STP075
• Approaching 2022 – the alternative to New Year Resolutions
• The Forbes article on why New Year’s Resolutions Fail
• Focus on progress – not the goals
• Having a decent toolkit:
• Accountability to someone
• Daily external reminders as to why you’re doing this
• Apps to show your progress
• Read about the thing you’re trying to change
• Tell lots of people
• Make a video of yourself to remind you why you’re doing it when it’s tricky
• Take a picture of your face every day (optional!)
• Record milestones
• Journal and document what’s better about your new lifestyle
• Finally, we scanned through all the subjects we’ve covered in 4 years – WOW!
• Have a listen to the episodes you’ve missed during the Xmas to New Year break

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