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Let’s talk about it. Then let’s celebrate it!Life • Dating • Sex • Love • RelationshipsOwn Your Power! Take Your Power Back!You will never be free, become your most authentic self, and be happy i... more
FAQs about And Now What™ with Cassandra Ross:How many episodes does And Now What™ with Cassandra Ross have?The podcast currently has 45 episodes available.
June 08, 2021Suppressing My Feelings No MoreIt’s time we all wake up and do what you are scared to do and that’s being yourself for yourself but you definitely won’t be by yourself darling there’s a whole gang of us no giving a Fuck! Won’t you join the rest of us. 🤎...more24minPlay
June 02, 2021Life is crazy and Adulting is hard afIt’s been awhile since that last time we’ve chatted. Just popping in to say hi we have so much to talk about girlfriends! Stay tuned....more7minPlay
May 10, 2021Happy Mother’s Day Queens: Warning very sensitive conversation with my guest & friend Mimi⚠️Warning ⚠️ This episode is a long one but GOOOODDDDD!!! Stay until the end for a special treat. This is a special “Happy Mother’s Day” episode. We are celebrating all women that has carried the title of care taker in any form. Today we share out truth and a very real way. Today we are not just celebrating the women that have children of any age. Today we celebrate the women that made decisions when they were younger and every Mother’s Day they get triggered. We open up and pour out our heart today as we celebrate all women today and every day. I love you Queens 🤎...more1h 2minPlay
March 21, 202131 Day Detoxing Your Temple Challenge: Listen to your Vagina she’s always Right!Are you really ready for everything you have been praying for? Is the meditating you’re doing working in your favor? Are you speaking your thoughts into words and into existence? Are you really listening to your body most importantly are you listening to your Vagina? I am finally doing everything I didn’t do before and that’s listening to my body and changing what’s no longer working for me in my current stage of my life. The time is now everything you wanted, hoped for -‘d dreamed of is just waiting for you to wake up, pay attention and do the hard work it take to permanently change your entire life and I’m here to help you do just that. All you need is the openness to want to really make changes to change the narrative of your life. Your do over starts now....more1minPlay
February 26, 2021My Dating Journey: Here’s what I’ve learnt!Dating is already weird af why do some men and women continue to make things worst by not keeping it real with their intentions. We all fear rejection but being honest about what you really want should be more important. My ex always said women are a dime a dozen what one woman won’t do another will. And he has been so right on that and that goes for what one man won’t do another man will. Ladies we have to be more intentional in what we want for ourselves at all times! Not just some times. Be Brave!...more44minPlay
February 20, 2021Is the Trigger Effect blocking your Blessings.When the truth slaps you in the face you don’t have a choice but to pay attention triggers are not always bad things they can be the things in the form of bad ideas this is the way that I healed by learning that my triggers are being triggered don’t let your triggers block your blessings find out how you can grow stronger in your journey to transforming....more32minPlay
February 11, 2021Learning To Love My Body Flaws and AllSocial media have women being bullies to other women as usual and it’s crazy. It’s no wonder why we talk so bad to ourselves. It’s time to stop the self body shamming that we are doing to ourselves. It’s time to start loving the skin you really are in. Let’s build up our minds and talk differently to our mind and body. It’s time to love our bodies flaws and all....more24minPlay
February 03, 2021New Year Same Me Different Vibe & EnergyUpdate on what’s new and celebrating Chapter 49 all 2021. I know it’s been awhile and so much has changed all within me. I’m so glad to back with my girls and I can’t wait to reconnect on a higher level with my Goddess’s 🤎💋...more39minPlay
October 10, 2020It’s all for you: It’s time for changeThis episode is dedicated to all women on the brink of transforming their life. It’s time to be selfish and start living for yourself. You are worth everything you tell yourself you don’t deserve. Let’s grow and get strong together....more19minPlay
September 06, 2020The Rebirth: Growing from the affects of childhood traumaIn this episode of Sandee After Dark I recorded a real therapy session I had recently (just today). I started doing the work of healing my childhood trauma just about 3 years ago. I stopped last year and did my own private session with myself all alone. I did the hard work alone for 6 months and recently started seeing my therapist again. I thought it would be perfect to capture this moment of me sharing my private therapy session in hopes that it helps some one else start looking at herself differently and since my series on childhood traumas and how it can affect our adulthood it seemed fitting. I will always be authentic and vulnerable because I know my transparency isn’t for fame, likes, follows, or success. I am open in the hopes that I help another woman to not only see her amazing beauty but feel the amazing power she’s had all along but have been holding herself back. It’s time to heal and become that Goddess you were born to be. Peace & Many Blessings....more32minPlay
FAQs about And Now What™ with Cassandra Ross:How many episodes does And Now What™ with Cassandra Ross have?The podcast currently has 45 episodes available.