What is the best strategy for refueling after a run? Should you eat a small meal right after and then a bigger meal later? And what's the right macros ratio? On today's Extra Kick, Coach Dylan shares his tips for properly refueling after a run!

What is the best strategy for refueling after a run? Should you eat a small meal right after and then a bigger meal later? And what's the right macros ratio? On today's Extra Kick, Coach Dylan shares his tips for properly refueling after a run!

Xtra Kick Ep. 247 - Refueling After You Run

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Xtra Kick Ep. 247 - Refueling After You Run

Xtra Kick Ep. 247 - Refueling After You Run