How do you properly fuel for the marathon?

It's a loaded question with lots of subset questions?

How do typical recommendations change based on your weight, tolerance for taking in fluids and gels, and how long it will take you to finish?

What do the signals your body give you, such as feeling nauseated or having a full stomach, actually mean?

Coach Claire dives into all the details to help you setup a nutrition plan to meet your fueling needs.