你知道運動和睡眠之間的關係嗎？最新研究告訴我們，運動不只能讓人更健康，也能幫助睡得更好。本集帶你用英文了解運動對睡眠的影響！

🎓 本集文法學習重點：

1️⃣ 情態助動詞（can, can't, could, couldn't）

例句：They think exercise can help people sleep better.

2️⃣ 不規則動詞的過去式

例句：Scientists did a new study.

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Story text

Scientists did a new study. They think exercise can help people sleep better. They say active people can sleep more easily. The scientists talked to 4,300 people. They asked them how much they exercise. Half the people who exercise often had good sleep. People who started exercising also got better sleep over time. People online agree that exercise is important. Many people say it's better to exercise earlier in the day. Exercising before bed can make it harder to sleep.