Peeling Back the Layers: Episode 29 of The Path to Authenticity. As well as anyone, Deniz Mustard understands how the feelings we fail to experience block us from our authentic selves. As a personal trainer in the U.K., she began to see that, no matter how physically healthy one might become, our emotions can often prevent us from becoming our very best. As an Emotional Acceptance Coach, she devotes her time to walking people through the process of actually experiencing their feelings after they have habitually avoided them. Learn more about Deniz at https://www.facebook.com/denizmustard/.

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© Copyright 2020, Tom Gentry; Music: Buy a Guitar, The Bad Plants, and Guitar Lessons by Punk Rock Opera, all edited for use. Used with permission from the artist under a Creative Commons license.

The Path to Authenticity is a podcast for people looking for more from life. It focuses on emotional wellness and starts from the premise that our true power comes from our individuality. We talk to various types of writers and artists as well as therapists, coaches, teachers, entrepreneurs, and professionals of all kinds. Our guests possess one common trait. They’re people who know who they are. We talk about what makes them who they are, how they became who they are, and how we might become truer expressions of who we are.