Just started a new movement habit, and even when the voice pops up telling me not to do it, I gotta nurture the habit if I want it to stick!
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Ep 331: Ya Gotta Nurture the New Habit or It Won't Stick!

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8)

Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8)

Ep. 411: Dealing with Grief and Not Being Perfect...

Ep. 410: We Said Goodbye to Jameson

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Ep 409: The Food Episodes- Imperfect Eating Beginnings (1 of 8)

Actually, You Are a Real Runner

Ep 331: Ya Gotta Nurture the New Habit or It Won't Stick!

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