Episode 186: Yael Schonbrun PhD

 On shifting the way we perceive our capacities as humans and as parents, focusing on relational connection and possibility. (4:14) – Mindset shift for work-parent conflict. (13:28) – Work-parenting challenges and unhelpful labels. (18:50) – Embracing challenges and finding opportunities in life. (26:50) – Managing stress and finding resilience through self-compassion. (33:18) – Nonviolent communication and parenting. In Work, Parent, Thrive, Yael shares practical strategies from clinical psychology and social science to better manage the conflict and enhance enrichment in work, parenting, and the balance of these meaningful roles. While these strategies won’t create more hours in the day, they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role on its own, and in combination with one another. Yael Schonbrun, Ph.D., is a clinical psychologist, assistant professor at Brown University, co-host of Psychologists Off the Clock: A podcast about the science and practice of living well, and mother of three. Yael’s academic research explores the interaction between relationship problems and mental health conditions. She has authored chapters in several books and has written dozens of scientific articles. In her private practice, writing, and podcasting, Yael uses evidence-based science to help individuals and couples learn to manage work, parenting, and marriage in more effective and fulfilling ways. She draws upon treatments that integrate ancient Eastern philosophy with scientifically backed practices. Yael’s writing on work, parenting, and relationships has appeared in the New York Times, Wall Street Journal, Greater Good Science Center, Behavioral Scientist, Kveller, Lilith Magazine, The Wise Brain Bulletin, Psychology Today, and Motherly. Her new book is Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like too Much). Yael lives outside of Boston with her husband and their three small comedians. https://yaelschonbrun.com/