A newly published Yale University study shows biological clocks speed up under stress. The good news is the biological clocks slow down when we engage in self-care, self-regulation activities.

In this episode, you discover what activities you can use to slow your biological clock and help maintain emotional and physical wellbeing.
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Timestamps:

00:00 - Episode topic;
00:26 - Show and host info;
00:49 - New research from Yale University on stress and our biological clocks;
05:13 - How to find emotional regulation techniques that are easy to apply;
05:33 - How to subscribe / follow podcast to never miss an episode.
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Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: [email protected].
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Study summary citation: “Stress makes life’s clock tick faster but chilling out slows it down”. Link: https://medicalxpress.com/news/2021-12-stress-life-clock-faster-chilling.html?fbclid=IwAR0UzfvK0hp2sKjsncGB6tFwpLXuGYcE1QONyIbK_1nHZ53nmv0b6ytQh4M.
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Technical info:

Recorded and first edits with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Pro.

Microphone: EP RE320.
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Key words:

Yale, stress, stress response, relaxation, relaxation response, emotional wellbeing, biological clock,