Yoga isn’t just about what happens on the mat — it’s how we live every moment.
In this episode, Rahul and Prasanna unpack the five Yamas from Patanjali’s Yoga Sutras — non-violence, truthfulness, non-stealing, moderation, and non-greed — and explore how these timeless values apply to our modern, messy lives.

From family chaos and work stress to leadership and AI ethics, they share funny, real-world examples of how practicing Yamas is a 24/7 daily discipline — not a one-time act.

🧘‍♂️ Discover how small, conscious choices — like speaking kindly, being honest, or letting go — can turn ordinary days into mindful living.

🎧 Listen now on Spotify, Apple Podcasts & YouTube.