In this episode Abi gives a brief overview of the Yamas, the first "branch" of a yoga practice. As she goes over their ancient wisdom, meaning, and guidance, she also shares tangible examples of their embodiment in her own life. To learn more Abi definitely recommends, "The Yamas and Niyamas" by Deborah Adele.

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All music by Jazz Honegger. All audio production by Abigail Jewell.