In this playful and real-time “yap and chat,” Michaela and Erin reunite post-retreat to catch up on everything from mini mics and mid-hike bathroom emergencies to off-season gains and bold new biz moves. Erin shares updates on training for a DekaFit event (yes, we said DekaFit), while Michaela dives into her shorter 15-week marathon training cycle for Grandma’s. The two also open up about how they're growing Strides for Strength as a business and coaching team, how strength training is translating to real results, and what’s coming up — including their Denver retreat and the Stronger Strides Challenge. It’s raw, insightful, and wildly entertaining.

• Erin’s new DecaFit training style (and possibly going to Worlds)
• Michaela’s approach to a shorter marathon training cycle
• How strength training impacted both of their off-seasons
• Why cookie-cutter training plans (👀 RUNNA) don’t work for every runner
• Behind-the-scenes business growth and retreat sneak peeks
• The importance of real human coaching vs. just a plan

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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