In this episode we bring to you a light-hearted discussion on what gaslighting is and where you may experience this behaviour. POC and other minorities are often victims to gaslighting and more susceptible to systemic gaslighting in society, workplaces, healthcare, and even within family systems. Chronic gaslighting can lead to low self confidence, isolation, and survivors may struggle with decision making, self worth, and rebuilding confidence. Listen in to learn the signs and symptoms, and let's discuss resources to heal and recover together!

https://www.thehotline.org/resources/what-is-gaslighting/

https://www.medicalnewstoday.com/articles/gaslighting#faq

https://www.gbvlearningnetwork.ca/our-work/backgrounders/gaslighting_in_intimate_relationships/index.html