Yasmine Cheyenne is a self-healing educator, motivational speaker and author.

She has consistently been helping people take care of their mental health, through her speeches and webinars, but also through her app, The Sugar Jar Community App, providing tools and prompts to help for a self-healing journey.

Yasmine and I had a beautiful conversation about how her military journey led to her building a passion for the wellness space, how to manage compassion fatigue and limiting what we give ourselves access to.

She spoke about her upcoming book, “The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life.” She guides us through her subtle wisdom and how to really take care of ourselves. Take a listen.

Learn more about Yasmine Cheyenne here.

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