Many of us are familiar with the idea of reparenting ourselves and giving the adult version of us what we felt we were missing in hindsight. But putting this into practice can be a challenge and come with grief.

In this episode, we walk through what reparenting yourself can look like and how it can invite you to approach the way you show up in your relationships differently.

Share with me, how are you reparenting yourself? Share your thoughts on this episode with me and tag me @yasminecheyenne on Instagram.

1. My book, The Sugar Jar, is available for pre-order! And while you wait for your book  to arrive, I’ve created a 4 part course to help you continue your healing journey now.  Click Here to get your copy!