Start your day right with this short meditation.  Wake up to the world and go about your day with a smile.
 
Useful to reduce anxiety and worry. Useful at any point throughout the day to calm your mind.

Start your day right with this short meditation. Wake up to the world and go about your day with a smile. Useful to reduce anxiety and worry. Useful at any point throughout the day to calm your mind.

Start your day right with this short meditation.&nbsp; Wake up to the world and go about your day with a smile.
&nbsp;
Useful to reduce anxiety and worry. Useful at any point throughout the day to calm your mind.

Yawn and Stretch. A meditation to reduce anxiety

A channel dedicated to meditation and visualisation exercises, presented by Dr Maurice Duffy and elite performers in the world of Sports, Business & Politics

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A channel dedicated to meditation and visualisation exercises, presented by Dr Maurice Duffy and elite performers in the world of Sports, Business &amp; Politics

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Yawn and Stretch. A meditation to reduce anxiety

Yawn and Stretch. A meditation to reduce anxiety