Learning to enjoy everyday life by getting rid of the toxicity of worrying as worrying is something you do to yourself. Worrying is tormenting yourself with the same thought over and over again and again. Learn to break the cycle as you have the power (ability) to choose not to worry and choose other life giving thoughts instead. Choosing these 8 thoughts on a daily basis: Love, Encouragement, Abundance and Peace; Wisdom, insight, Comprehension and Knowledge that will enhance and increase your life.