You are in for a treat. Kyle Boddy, founder of Driveline Baseball, is known for his passion for sports science and helping players properly recover from injury. And while he discusses this during this interview, you are going to also hear about other data-based findings, such as overload/underload training with bats—a new area of research-backed baseball training—as well as overload/underload training for pitchers and more. This is Part 1 of a two-part interview.

Plus Justin Stone of EliteBaseball.TV answers the Question Of The Week about what the hands should be doing during the load & stride.

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