To get a better understanding of how successful national elite travel teams operate, you should better understand their philosophies. Rudy Garcia, who won the Elite World Series four years in a row as head coach (8U-11U), shares many of his philosophies in coaching his travelball team. This is part 2 of a two-part interview.

Plus Austin Wasserman of WassermanStrength.com tells us about single leg lunges in the Wass Strength Tip Of The Week.

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