How do you help develop competitive toughness in players who aren't by nature that way? There's no silver bullet but Milwaukee Brewers minor league pitching coordinator Jake McKinley shares some pro tips to help us help our players be more competitively tough.

Plus Austin Wasserman has the Wass Strength Tip of the Week on kettle bell front rack reverse lunges. And Rob answers the Question of the Week about whether it's worth trying to hold runners on at third base.

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