Yeah, no thank you.

Yeah, no thank you. episodes

September 09, 2021 "Negative" Emotions
In this episode, I present a different way of approaching "negative" emotions--field-tested from my personal life.
21 min
July 16, 2021 Communication
In this episode, I go over my top four tips for improving communication in intimate relationships.
37 min
June 03, 2021 Boundaries
In this episode, I share a small perspective shift that helped me better understand the [previously scary] topic of...boundaries. IG: @yeahnothankyoupodcast
13 min
May 24, 2021 Morning Routines
In this episode, I talk about the benefits of having a morning routine and I provide some tips for starting your own. I also expose my obsession with numbered lists--enjoy! IG: @yeahnothankyoupodcast
31 min
May 08, 2021 The Beginning
In this episode, I share the life experiences that birthed the idea for this podcast.
17 min
March 21, 2021 Trailer
[To be replaced]
1 min

From the publisher's feed

A sometimes serious, sometimes not podcast about amplifying your inner voice and taking responsibility for your own well-being.