Last weekend, Team CRAP took on Transcend Trails and we'll admit up top we were defeated by Team WARP. 

In this episode, our team (Hayden, Joel, Macka, Sarah, and Jack) come to you from the course, as they documented their legs in realtime as they happened. 

 But first, we CRAP on about:

• Whether or not it's okay to still get a Santa stocking in your 30s
• CRAP planning a season best attempt at the next DUBBEL parkrun
• Shannon firing Smithie and getting a new running coach
• A disastrous ChatGPT failure

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