Adam & Hilda review the events of the year, reflecting on personal growth, family moments, and significant milestones. It covers the end-of-year reflection, new beginnings, loss and resilience, family and music, and teaching and reflection. The conversation delves into the themes of embracing discomfort for personal growth and the impact of our environment on mindset and behavior. It explores the challenges and rewards of stepping out of one's comfort zone and the influence of external stimuli on our thoughts and actions.

Chapters

• 00:00 Year in Review
• 23:38 January: New Beginnings
• 32:02 April: Loss and Resilience
• 43:27 September: Teaching and Reflection
• 01:00:28 Influence of Environment on Mindset and Behavior